Countdown to competition (C2C) is an optional meal plan that you can follow when you have something big coming up and you need you body to be in tip top shape! Vacation where you are wearing bathing suits, competing in a competition, fitness photo shoot, etc.
I do this meal plan every couple of months just to prove to myself that I don’t need sugar and what not.
I am in the lowest calorie bracket for the 21 Day Fix, so for the C2C meal plan my container count is as follows: 3💚, 6❤️, 1💛, and 3 tsp.
When I make my meal plans it’s just a rough draft to show me how to space out my meals throughout the day. During the week I may sub chicken for salmon or swap out a veggie with another one. This keeps me from getting bored with me food.
Here is my sample meal plan:
Once I have my meal plan down I make my grocery list. Having a shopping list ensures that I won’t be wasting money on things I don’t actually need. When you are buying fresh veggies they will go bad if you don’t use them, so I try to avoid over buying and having a list helps me do that.
Making a weekly meal plan isn’t hard and it doesn’t have to be fancy. Get some paper and a pen/pencil and get to planning! 👍🏼