So a few weeks ago I completed Beachbody’s 3 Day Refresh and I’m just now getting around to blogging about it… sorry!
What is the 3 Day Refresh?
The is a plant based cleanse. You eat veggies, fruits, and healthy fats. You enjoy a daily vanilla fresh shake, a daily Shakeology, and a fiber sweep drink.
What the 3 Day Refresh is NOT…
- NOT a juice cleanse
- NOT liquid fasting
- NOT starving or depriving yourself
Why should you Refresh?
- To jump start a weight loss journey.
- To get a clean break from bad food habits.
- To lose that last little bit of weight or pudge.
- To create new clean eating habits.
- To conquer cravings.
- To gain more energy.
The shorts do NOT lie!
What do some meals look like during the 3 days?
Thinking about giving the Refresh a try? Shoot me an email and we can chat more about it. Bhines.firstname.lastname@example.org