Yay for catching up with sharing my meal plans with all of you! I really hope that you can see that meal prepping is not hard to do and it really doesn’t take a lot of time.
The hardest thing for me is just deciding what I want to eat each week.
Again I am sticking to the Countdown to Competition meal plan from the 21 Day Fix Extreme for this week. Check out my week 4 meal prep post for more info on that.
Here is my meal prep plan:
Normal Eating Days: 2💜 3💚 4❤️ 2💛 1💙 1🔶 2
Extreme Meal Plan Day: 3💚 6❤️ 1💛 3
Extreme Days – M, W, TH, SAT
Breakfast: 2❤️ 1 💚 1 💛1
4 egg cups and toast w/ PB
Lunch: 2❤️ 1💚
Chicken and veggies
Spaghetti squash w/ meat sauce
Shakeology: 1❤️ 2
Regular Days – T, F
Breakfast: 1❤️ 1/2💚 1💛 1
2 egg cups and toast w/ PB
Lunch: 1❤️ 1💚 1💛 1💙
Quinoa Taco Bake
Dinner: 1❤️ 1.5💚
Spaghetti Squash w/ meat sauce
Shakeology: 1❤️ 1💜 1🔶1
Vegan chocolate with 1/2 banana, chia seeds, and PB
Egg cups as always! Just mix up your eggs, throw in some chopped veggies, pour into a greased muffin tin, and bake for 15-20 minutes.
Chicken and veggies… that was a no brainer. Cook your chicken and actually this week I was super lazy with meal prep and did steam in a bag veggies. BE CAREFUL with these veggies though, you HAVE to read your labels. The veggies that are “seasoned” or “flavored” have a lot of crap in them so read, read, read.
Spaghetti squash and meat sauce was also a no brainer. Quick, easy, and yummy just like I like it.
**Some tips for your spaghetti squash… Poke some holes in it and put it in the microwave for 5 minutes, this will make it easier to cut. I cook my spaghetti squash in an InstantPot and it’s ready in 7 minutes. If you don’t have an InstantPot GET ONE!!!!
The quinoa taco bake was pulled out of the freezer from week three’s meal prep… I told you you could freeze it.
Shakeology is an EVERYDAY thing for me!!! It hits my sweet tooth every time and it keeps me on track.