I’m pretty late on posting this, but I am still posting it.
During week 3 of Insanity Max 30 here was my meal plan:
Meal plan: Week 3 of Insanity Max 30
2💜 3💚 4❤️ 2💛 1💙 1🔶 2
–> Breakfast: 1❤️ 1💚 1💛 1
Breakfast casserole and toast with PB
–> Lunch: 1❤️1/2💚 1💛 1💙
Quinoa taco bake
–> Snack: 1💜
–> Dinner: 1❤️ 1.5💚
Steak and veggies
–> Shakeology: 1❤️ 1💜 1🔶1
Vegan chocolate with 1/2 banana, chia seeds, and PB
When I plan my meals each week I literally just do the in the notes section of my phone and use emojis to help me keep up with my container count.
The breakfast casserole I made was done in the crockpot, so it was super easy to prep. It’s actually is a cauliflower breakfast casserole and it is super yummy! Here is the recipe: http://bit.ly/2nXGjKM
For lunch during week 3 I had quinoa taco bake, which has been a favorite of mine for two years now. It makes a lot and you can freeze the leftovers. Double win!!! I personally do not add cilantro to mine because I am not a fan of it, but other than that this is the recipe I followed: http://bit.ly/2nK8w75
Dinner again was another easy thing to make. I cooked the steak and veggies on the same pan in the oven and it was delicious! I got the idea for this meal right here: http://bit.ly/2ju6Srh
I always choose meals that do not take a lot of time. I do NOT want to spend hours and hours in the kitchen so my prep typically takes me about an hour and half to complete. Hope this helps some of you who are trying to figure out what to prep this week.
And Shakeology is a no brainer during my week! It is seriously the quickest, easiest, healthiest meal of the day and I LOVE IT! I just throw in half a banana, some PB, and my chia and flax seeds.