I researched the Ultimate Reset (UR) A LOT before diving in! I read blogs, followed other’s on social media who were doing the UR, read about it on Beachbody, lots and lots and lots of research.
The UR is a 21 day cleanse where you are eating all real foods and taking daily supplements. It is NOT a juice cleanse, a fasting cleanse, or a running to the bathroom constantly cleanse! There are MANY reasons why people choose to complete the Ultimate Reset.
The program is broken down into three phases: Phase 1 – Reclaim, Phase 2 – Release, and Phase 3- Restore.
During week 1 or the Reclaim Phase you will slowly remove foods from your diet such as red meats, eggs, and dairy products. These foods are known for being hard on people’s stomachs, so you will slowly get rid of them and go vegan for two weeks.
During week 2 or the Release Phase you will get rid of all the crap (pun intended) that is in your body. You will be eating whole grains, fruits, and veggies during this phase.
Finally, during week 3 or the Restore Phase you will be eating mostly fruits and veggies in order to put optimal nutrients, enzymes, and pre- and probiotics back into your body.
Each week you will use different supplements and I will break all of that down in subsequent posts along with my thoughts, feelings, and more from each week of the reset.
Maybe you are wondering WHY I decided to do this reset… I will cover that in my week 1 post.
If you have any questions about this or you are looking to give it a try I would love to chat with you about it. Feel free to shoot me a message.